Anyone facing challenges may benefit from incorporating a minimalist lifestyle. Minimalism helps me achieve my adaptive goals by allowing me to focus on what I deem most essential and eliminating the rest. 

You can read my minimalist story HERE - WHY I BECAME A MINIMALIST 

You can read how minimalism is a great tool when facing adversity HERE - WHEN ADVERSITY HITS, MINIMALISM WORKS

You can find all my additional minimalist writings HERE.