"I am changed. Even in the almost 5 years that have passed since my first sitting, I find it difficult to lace the right words together to truly convey the impact of the experience. Enlightening, without a doubt, but I might go as far as to say profound. Numerous fellow meditators have described it as the most important thing they've ever done for themselves." Caitlin Kratz

Today Poet, Writer, and Experientialist Caitlin Kratz joins us from Los Angeles, CA and presents her story, "What it's Really Like on a 10-Day Silent Meditation Retreat."

Caitlin Kratz publishes on numerous platforms including her own stage, Flight of the Swallow where the core of this platform is an exploration of mindfulness. Caitlin believes that living in the present is the antithesis of living on autopilot.

 

You can find Caitlin Kratz by using the links below,

https://www.flightoftheswallow.com

https://www.instagram.com/caitlinmkratz/

 

Good Somerville - Go Adventure with Purpose,

https://www.goodsomerville.com

 

Please support the show by using the link below to Buy Me A Coffee

https://www.buymeacoffee.com/scottdavidson

This is a True Story Podcast is found here,

https://www.instagram.com/thisisatruestorypodcast/

http://truestorypod.com

 

Scott Davidson is found here,

https://www.instagram.com/living_adaptive/

https://linktr.ee/living_adaptive

Check out this episode!